Advantage a lemon diet

The advantage a lemon diet is that it is not necessarily to starve or give up favorite meals. All you have to do for loosing weight - include several spoons of lemon juice and pulp in the daily diet. And of course the situation will improve with exercise and healthy eating.

It is also advised to consume more water, at least 6-8 cups a day. The morning is better to start with a mix of warm water with the addition of lemon juice.

But drinking coffee and tea should be avoided, as well as carbonated drinks and unnatural juices. The base should be on the diet with fruits and vegetables - about five servings per day. In soups and salads add a little dried lemon peel, and the fish and meat can be flavored with lemon juice.